Training Log Archive: beowulfIn the 7 days ending Aug 2, 2008:
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Tuesday Jul 29, 2008 #
run (Hills) 15 [5]
Centennial Hill 2 repeats without rest, 3 reapeats without rest, x 2.
run (Tempo) 15 [3] 0.04 mi (6:29 / mi)
Tempo followed Hill training.
Sunday Jul 27, 2008 #
run (road run) 1:10:00 [3] 8.75 mi (8:00 / mi)