Training Log Archive: beowulf

In the 7 days ending Aug 7, 2008:

0:01

0:00

ride warm up/down 20 [2]

Nice and easy, just to keep the blood flowing to the legs. Tapering for the 5 Peaks this weekend.

run warm up/down 15 [2]

Same as ride.

run (Tempo) 25 [3] 0.06 mi (6:59 / mi)

run (Hills) 30 [5]

Thomas street hill 4x. Some gooood suffering!

ride (Tempo) 45 [3] 1.61 mi (28 / mi)

ride 1:30 [2]

Nice and steady, not pushing too hard. Some gravel, but mostly road.