Training Log Archive: carterswampIn the 7 days ending Feb 27, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Feb 26, 2011 #
run (run 5) 42:00 [3] 5.0 mi (8:24 / mi)
shoes: Asics Gel Nimbus 12
on road at night
Friday Feb 25, 2011 #
run (run 4) 1:10:00 [3]
shoes: Asics Gel Nimbus 12
on tm
chest shoulders back abs
chest shoulders back abs
Thursday Feb 24, 2011 #
run (run 2) 2:30:00 [3] 15.65 mi (9:35 / mi)
shoes: Asics Gel Nimbus 12
second of back to back runs, cool and overcast. Taking it easy yesterday really helped and so did the caffeinated gels. A little sore but overall a great run.
Wednesday Feb 23, 2011 #
run (run 1) 2:30:00 [3] 14.33 mi (10:28 / mi)
shoes: Mountain Masochist GTX
Outstanding long run on trails. Electrolyte tabs seem to have made a big difference.
gym- bis tris abs
gym- bis tris abs
Tuesday Feb 22, 2011 #
run (walk 6) 30:00 [3]
4.2 mph @ 10% first speed increase.
Hamstring strengthening
Hamstring strengthening
Monday Feb 21, 2011 #
run (run 3 flat tempo) 1:00:00 [3] 6.92 mi (8:40 / mi)
shoes: Asics Gel Nimbus 12
Felt like an antelope.
Gym chest shoulders back abs
Gym chest shoulders back abs