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Training Log Archive: carterswamp

In the 7 days ending Mar 20, 2011:

activity # timemileskm+ft
  run3 5:45:00 33.56 54.01
  Total3 5:45:00 33.56 54.01

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Thursday Mar 17, 2011 #

run (walk 6) 30:00 [3]
shoes: Mountain Masochist

tm, 4mph @ 10%

Wednesday Mar 16, 2011 #

run (run 1) 2:00:00 [3] 12.51 mi (9:36 / mi)
shoes: Mountain Masochist GTX

With beans, killer run with fast finish. Saw red fox and got harassed by the ranger for not he=aving a leash.

run (run 1) 2:00:00 [3] 12.51 mi (9:36 / mi)
shoes: Mountain Masochist GTX

With beans, killer run with fast finish. Saw red fox and got harassed by the ranger for not he=aving a leash.

Monday Mar 14, 2011 #

run (run 3) 1:15:00 [3] 8.54 mi (8:47 / mi)
shoes: Mountain Masochist GTX

rocked it.

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