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Training Log Archive: fdeak

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Calisthenics1 10
  Weightlifting1 5
  Total2 15
averages - weight:170lbs

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Friday Oct 15, 2010 #

Calisthenics 10 [2]

Pull-ups: x25
Dips: x25

Wednesday Oct 13, 2010 #

Weightlifting (Chest) 5 [1] *
weight:170lbs

Bench: 4640



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