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Training Log Archive: fdeak

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Cross-training1 15
  Total1 15
averages - weight:167lbs

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Monday Oct 18, 2010 #

Cross-training 15 [2]
weight:167lbs

Pull-ups: x24
Dips: x40
Bench: 3650

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