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Training Log Archive: jtodd

In the 7 days ending Apr 9, 2011:

activity # timemileskm+ft
  running3 4:24:07 25.15(10:30) 40.47(6:32) 981
  Total3 4:24:07 25.15(10:30) 40.47(6:32) 981

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Friday Apr 8, 2011 #

5 AM

running 1:51:08 [3] 10.0 mi (11:07 / mi) +442ft 10:40 / mi
shoes: Brooks Glycerin 8 pr2

Tuesday Apr 5, 2011 #

6 AM

running 49:46 [3] 5.15 mi (9:40 / mi) +197ft 9:20 / mi
shoes: Salomon XA Comp 5 gtx

Ran without coffee this morning. definite difference. feel way better running with coffee in my system.

Monday Apr 4, 2011 #

6 AM

running 1:43:13 [3] 10.0 mi (10:19 / mi) +342ft 10:00 / mi
shoes: Brooks Glycerin 8

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