Training Log Archive: jtoddIn the 7 days ending Apr 16, 2011:
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Saturday Apr 16, 2011 #
7 AM
running 8:50:00 [3] 32.5 mi (16:18 / mi) +3195ft 14:55 / mi
shoes: Saucony Peregrine
SweetH20 50k. Good times. very tough. Descents have destroyed my quads. Must strengthen quads. Gonna lose some toe nails. Lost over an hour to aid stations, bathroom breaks, and drop bag.