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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: stampysmum

In the 7 days ending Oct 30, 2010:

activity # timemileskm+m
  Jogging3 3:30:00
  Walking1 1:00:00
  Orienteerin1 45:00
  Total5 5:15:00

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Saturday Oct 30, 2010 #

6 AM

Orienteerin race 45:00 [3]

Spook O - 45 minute score event with vampire twist! 2 mins late back. Heavy rain showers and dark!
10 AM

Jogging 2:00:00 [3]

Star type relocation exercises - heavy rain showers

Friday Oct 29, 2010 #

3 PM

Walking 1:00:00 [2]

Hour long walk from Staveley with hill

Thursday Oct 28, 2010 #

7 PM

Jogging 1:00:00 [4]

Training session Haverthwaite - maze course x 8 + sit ups etc

Sunday Oct 24, 2010 #

12 PM

Jogging 30:00 [2]

Short training exercises

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