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Training Log Archive: azza00

In the 7 days ending May 28, 2011:

activity # timemileskm+m
  running/hiking2 3:00:00 7.5(24:00) 12.07(14:55) 766
  Total2 3:00:00 7.5(24:00) 12.07(14:55) 766

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Wednesday May 25, 2011 #

running/hiking 1:30:00 [3] 5.0 mi (18:00 / mi) +666m 12:44 / mi
shoes: New Balance MT10

45 up incline 15min on top around 24 min 4 miles down 2000ft up/down

Tuesday May 24, 2011 #

running/hiking 1:30:00 [3] 2.5 mi (36:00 / mi) +100m 32:01 / mi
shoes: North Face Ultra

spent 30min postholing up some of elbert decided to turn around ran to massive TH went up to snowline and ran back to elbert TH/car

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