Training Log Archive: Brodie NankIn the 1 days ending Mar 1, 2015:
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Sunday Mar 1, 2015 #
11 AM
Running warm up/down 30:00 [3] 6.05 km (4:58 / km) +55m 4:45 / km
shoes: Brooks Glycerin 12
12 PM
Running intervals (Threshold Intervals) 53:00 [4] 12.72 km (4:10 / km) +39m 4:06 / km
ahr:171 max:177 shoes: Brooks Glycerin 12
9 * 5 min effort with 1 min float.
Tough session but felt really good considering that I was tired after yesterdays run. First 4-5 were under 4:00min/km and then last ones were around 4:05min/km.
Tough session but felt really good considering that I was tired after yesterdays run. First 4-5 were under 4:00min/km and then last ones were around 4:05min/km.
5 PM
Strength and Conditioning 20:00 [3]
One set of Thor's strength/core + some leg strength.