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Training Log Archive: Brodie Nank

In the 1 days ending Mar 4, 2015:

activity	#	time	miles		km		+m	load
Running	2	49:54	6.41	(7:47)	10.32	(4:50)	48	8845.6
Strength and Conditioning	1	42:30						7143.4
Total	3	1:32:24	6.41		10.32		48	15989.0

1:32

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Wednesday Mar 4, 2015 #

12 PM

Running warm up/down 29:54 [3] 4.82 km (6:12 / km) +48m 5:55 / km
shoes: Brooks Glycerin 12

1 PM

Running intervals 20:00 [5] 5.5 km (3:38 / km)
ahr:178 max:192 shoes: Brooks Glycerin 12

Pyramid 30sec, 1 min, 2 min, 3 min, 2 min, 1 min, 30sec (with equal recovery)

Missed the intervals yesterday so did my own with Ashley today. Was quite windy and a bit hot but felt pretty good. Pretty keen for the weekend now.

3 PM

Strength and Conditioning 42:30 [3]

Leg strength at the gym. 5 minute warm up and then a variety of exercises.

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