Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Feb 18, 2019:

	activity	#	time	miles		km		+m	load
	Running	2	53:55	6.45	(8:22)	10.38	(5:12)	101	7208.7
	Strength and Conditioning	1	15:00						2234.7
	Total	3	1:08:55	6.45		10.38		101	9443.4
averages - sleep:8.5

1:08

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» now

Monday Feb 18, 2019 #

7 AM

Running 45:00 [1] 8.63 km (5:13 / km) +57m 5:03 / km
slept:8.5 shoes: Asics GT 2000 6

Easy 45' before work. Weird right inner quad/groin ?nerve vs. tightness pain this am. Have been feeling it a little over the last couple of days, particularly in warm up yesterday and yesterday in the evening post race. Bit worse this morning and got better as I ran but didnt get worse. Going to trial a bit of massage and stretching today and see how it improves. If it doesn't get better might have to convert this week to any easy week.

4 PM

Running 8:55 [1] 1.75 km (5:06 / km) +44m 4:32 / km

Commute home. Still a bit sore in the quad but massage and stretch through the day seems to have helped. Will hit the massage ball tonight.

6 PM

Strength and Conditioning 15:00 [2]

15' of core followed by a lengthy stretch

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