Training Log Archive: Brodie NankIn the 1 days ending Feb 22, 2019:
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| Fr |
Friday Feb 22, 2019 #
7 AM
Running 45:00 [1] 8.63 km (5:13 / km) +98m 4:56 / km
slept:7.0 shoes: Asics GT 2000 6
Stayed in Frankston with Ash and Catherine last night. Got to bed latish but would have got 7.75 hours of sleep if it wasn't for there housemate being one of THOSE people who set 10 alarms before the time they plan to get up. So 10 sequential alarms leading up to 6:15 and I was well awake.. The worst kind of person...
Run once I drove to work. R quad feeling yucky but no worse than it has been on my other easy days this week. Need to do some more massage as my hip flexor is tight. Recovery week next week so just need to get myself through the weekend - looks like at the moment 125-135km weeks for 3 weeks is the max my body can tolerate.
For those interested in the 80% easy and 20% hard training principle the guy who has written a book about it speaks on this podcast - https://www.pogophysio.com.au/blog/matt-fitzgerald...
Run once I drove to work. R quad feeling yucky but no worse than it has been on my other easy days this week. Need to do some more massage as my hip flexor is tight. Recovery week next week so just need to get myself through the weekend - looks like at the moment 125-135km weeks for 3 weeks is the max my body can tolerate.
For those interested in the 80% easy and 20% hard training principle the guy who has written a book about it speaks on this podcast - https://www.pogophysio.com.au/blog/matt-fitzgerald...