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Training Log Archive: Brodie Nank

In the 1 days ending Mar 20, 2019:

activity # timemileskm+mload
  Running1 43:58 5.28(8:19) 8.5(5:10) 577389.9
  Riding1 20:00 5.01(15.0/h) 8.06(24.2/h)2674.0
  Strength and Conditioning1 15:002234.7
  Total3 1:18:58 10.29 16.56 5712298.6

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Wednesday Mar 20, 2019 #

Running 43:58 [3] 8.5 km (5:10 / km) +57m 5:00 / km

Groin sore but not horrifically bad. Not the worst response to first ints.
12 PM

Riding 20:00 [1] 8.06 km (24.2 kph)

Spin and stretch at work
6 PM

Strength and Conditioning 15:00 [2]

15 core and then stretching and later on an absolute tonne of massage.

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