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Training Log Archive: Brodie Nank

In the 1 days ending Mar 22, 2019:

activity	#	time	miles		km		+m	load
Running	2	41:30	5.39	(7:42)	8.68	(4:47)	99	5859.2
Total	2	41:30	5.39	(7:42)	8.68	(4:47)	99	5859.2

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Friday Mar 22, 2019 #

9 AM

Running 21:10 [1] 4.36 km (4:51 / km) +27m 4:43 / km

Easy pre break in Echuca

6 PM

Running 20:20 [2] 4.32 km (4:42 / km) +72m 4:21 / km
shoes: New Balance 1500 V4

Taper run with 5*15/45. Did some water skiing today and hip not feeling great, worse when running quick than slow (has been relatively good running fast before today). Still going to try to get up and do Parkrun tomorrow as my 5km TT but not confident I will be able to.

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