Training Log Archive: Brodie NankIn the 1 days ending Mar 26, 2019:
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Tuesday Mar 26, 2019 #
Running (Commute) 22:30 [1] 4.5 km (5:00 / km) +125m 4:23 / km
shoes: ASICS GT 2000 7 2E
Commute running to gym in morning and home after work.
7 AM
Strength and Conditioning 35:00 [3]
Leg strength on the reformer. Good sesh, glutes activating well and burning.
Running 22:51 [2] 5.0 km (4:34 / km) +14m 4:30 / km
shoes: ASICS GT 2000 7 2E
Run from gym to work. Tester for a hard running session today. Felt good running easy and also good during 5*15/45. Best my hip has felt in a while which is a good sign! Session for today is on!
12 PM
Running 45:34 [2] 9.46 km (4:49 / km) +78m 4:38 / km
shoes: ASICS GT 2000 7 2E
Jogged down to the track closest to work at Noble Park to do a 5km TT as hip was still feeling good when I set out. Unfortunately when I got to the track there was an athletics carnival on... So turned this one into an easy run as well, will have a 3rd crack at TT tomorrow..