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Training Log Archive: Brodie Nank

In the 1 days ending Apr 3, 2019:

activity	#	time	miles		km		+m	load
Running	2	53:36	6.7	(8:00)	10.78	(4:58)	110	7166.3
Strength and Conditioning	1	15:00						2234.7
Total	3	1:08:36	6.7		10.78		110	9401.0

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Wednesday Apr 3, 2019 #

7 AM

Strength and Conditioning 15:00 [2]

Bit slow getting moving this morning so didn't get to Springvale till 740, not leaving myself enough time for a pre work run. Did a core session instead and swapped the run for lunch time.

12 PM

Running 40:36 [1] 8.18 km (4:58 / km) +60m 4:47 / km
shoes: ASICS GT 2000 7 2E

Another easy at lunch - similar feeling to yesterday with some fatigue still kicking around. Lovely day out though, sun shining but not too hot.

4 PM

Running 13:00 [1] 2.6 km (5:00 / km) +50m 4:34 / km
shoes: ASICS GT 2000 7 2E

Commuter running home. Was going to do a double but feeling a tad tired and want to get a proper training in tomorrow.

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