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Training Log Archive: Brodie Nank

In the 1 days ending Apr 5, 2019:

activity # timemileskm+mload
  Running1 40:17 5.6(7:12) 9.01(4:28) 495385.9
  Total1 40:17 5.6(7:12) 9.01(4:28) 495385.9

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Fr

Friday Apr 5, 2019 #

4 PM

Running 40:17 [1] 9.01 km (4:28 / km) +49m 4:21 / km
shoes: ASICS GT 2000 7 2E

Easy from Ash's house after a day of visiting wineries. Not surprisingly I felt very rough but hip felt relatively good.

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