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Training Log Archive: Brodie Nank

In the 1 days ending Apr 7, 2019:

activity	#	time	miles		km		+m	load
Running	1	40:00	4.83	(8:17)	7.77	(5:09)	125	5348.0
Total	1	40:00	4.83	(8:17)	7.77	(5:09)	125	5348.0

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Sunday Apr 7, 2019 #

8 AM

Running 40:00 [1] 7.77 km (5:09 / km) +125m 4:46 / km
shoes: ASICS GT 2000 7 2E

Easy hangover run in Wandin. Found some nice trails to run on which was mint. Hip quite a bit sore from yesterday - more from the festival I went to in the afternoon than the run though I think - spending the whole afternoon on my feet and doing a fair bit of below average dancing.

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