Running intervals 43:00 [4] 11.2 km (3:50 / km) +145m 3:36 / km
shoes: New Balance 1500 V4
11 x 3'(1') @ tempo. Felt ripper in the first one, dropping an avg of 3:10 after slowing myself from the 2:55min/km I started at... Unfortunately this quickly declined, but the rest were pretty even and respectable - between 3:20-3:30.
Nice to get my first tempo session for a while done and dusted. I can hopefully say that I am headed in the right direction with the hip (*touch wood*) - no pain in the efforts, a little tender on cool down.