Training Log Archive: Brodie NankIn the 1 days ending Jul 16, 2019:
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Tuesday Jul 16, 2019 #
6 AM
Strength and Conditioning 15:00 [2]
Couldn't sleep so got up and did core. Was going to run to work but it was raining and trying to avoid getting sick while I am run down from the travel home.
12 PM
Running 48:00 [3] 10.65 km (4:30 / km) +60m 4:23 / km
shoes: ASICS GT 2000 7 (2E)
Knee test at lunch to see if it was good enough for session tomorrow. Felt fine running slow but was a tad sore running faster. Decided I will delay planned session for tomorrow until Thursday - will do some pilates tonight and another easy, then an easy tomorrow.
4 PM
Running 53:42 [1] 10.71 km (5:01 / km) +84m 4:49 / km
shoes: ASICS GT 2000 7 (2E)
Easy to and from the gym.
5 PM
Strength and Conditioning 40:00 [3]
weight:63.6kg
Leg strength on the pilates reformer. Mostly glutes but also did some quad work - hopefully I don't regret this tomorrow.