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Training Log Archive: Brodie Nank

In the 1 days ending Jul 17, 2019:

activity	#	time	miles		km		+m	load
Running	1	47:30	5.84	(8:08)	9.4	(5:03)	61	6350.8
Total	1	47:30	5.84	(8:08)	9.4	(5:03)	61	6350.8

0:47

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Wednesday Jul 17, 2019 #

12 PM

Running 47:30 [1] 9.4 km (5:03 / km) +61m 4:54 / km
shoes: ASICS GT 2000 7 (2E)

Easy at lunch. Knee worse than yesterday, a bit sore throughout. Nothing major though and appears to be improving (better than it was after the two hard days last week). Will hopefully be better for tomorrow.

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