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Training Log Archive: Brodie Nank

In the 1 days ending Jul 18, 2019:

activity	#	time	miles		km		+m	load
Running	1	21:10	2.89	(7:20)	4.65	(4:33)	67	3153.4
Total	1	21:10	2.89	(7:20)	4.65	(4:33)	67	3153.4

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Thursday Jul 18, 2019 #

10 AM

Running 21:10 [2] 4.65 km (4:33 / km) +67m 4:15 / km
shoes: ASICS GT 2000 7 (2E)

Feeling quite tired today - was up till midnight last night as we went to attica. This was a planned BBA so I could do a session later. But the knee felt worse than yesterday and was even a little sore at times working. Decided having a rest today was the right idea and will just see what happens tomorrow.

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