Training Log Archive: Brodie NankIn the 1 days ending Jul 26, 2019:
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Friday Jul 26, 2019 #
6 AM
Running 56:30 [1] 10.87 km (5:12 / km) +107m 4:57 / km
shoes: ASICS GT 2000 7 (2E)
Easy ITW. Knee a tad sore but to expected (hard session yesterday and mornings are usually worse). Feeling very tired so just cruised along at a comfortable pace listening to a podcast with Stephen Seiler - I think I have now heard enough experts talk about polarised training that it is time to give a trial of cutting my "threshold" sessions and seeing how I go.