Training Log Archive: Brodie NankIn the 1 days ending Jul 29, 2019:
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Monday Jul 29, 2019 #
7 AM
Strength and Conditioning 45:00 [3]
weight:63.4kg
Leg strength part 1 at Clayton gym:
Glute warm up
3 x (8-10 leg press @ approx. 140kg, 10-12 TRX hanging row)
3 x (12 arabesque on bosu @ 25kg, 10 shoulder press @ 12.5 kg)
Glute warm up
3 x (8-10 leg press @ approx. 140kg, 10-12 TRX hanging row)
3 x (12 arabesque on bosu @ 25kg, 10 shoulder press @ 12.5 kg)
12 PM
Strength and Conditioning 25:00 [3]
Leg strength part 2 at work:
Barre pilates work as warm up - 10 min
3 x 12 split squat @ 15kg (1 x with calf raise, 1 x onto bosu, 1 x fitball behind)
Supersetted with 3 x 10 chest fly @ 7.5kg.
Barre pilates work as warm up - 10 min
3 x 12 split squat @ 15kg (1 x with calf raise, 1 x onto bosu, 1 x fitball behind)
Supersetted with 3 x 10 chest fly @ 7.5kg.
6 PM
Running 44:10 [1] 8.5 km (5:12 / km) +74m 4:59 / km
shoes: ASICS GT 2000 7 (2E)
Easy to/from Dentist. Signficant quad DOMS from yesterdays downhill and todays gym. Was a bit of a slog. Looking forward to my first rest day in a while tomorrow - the taper down to WOC begins!