Training Log Archive: Brodie NankIn the 1 days ending Aug 6, 2019:
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Tu |
Running warm up/down 30:55 [2] 6.5 km (4:45 / km) +97m 4:26 / km
slept:7.0 shoes: New Balance 1500 V5
Running intervals 10:00 [5] 2.91 km (3:26 / km)
shoes: New Balance 1500 V5