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Training Log Archive: Brodie Nank

In the 1 days ending Aug 6, 2019:

activity # timemileskm+mload
  Running1 40:55 5.85(7:00) 9.41(4:21) 976516.0
  Total1 40:55 5.85(7:00) 9.41(4:21) 976516.0
averages - sleep:7

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Tu

Tuesday Aug 6, 2019 #

7 AM

Running warm up/down 30:55 [2] 6.5 km (4:45 / km) +97m 4:26 / km
slept:7.0 shoes: New Balance 1500 V5

Running intervals 10:00 [5] 2.91 km (3:26 / km)
shoes: New Balance 1500 V5

Legs still tight/tired this morning so opted for a shorter but sharper session: 5*1'(1') @ VO2 Max (rather than 20 mins of tempo ints).
Actually felt quite good running at this intensity, tired at the end but not feeling wrecked so a good taper sesh.

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