Training Log Archive: Brodie NankIn the 1 days ending Aug 15, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Aug 15, 2019 #
7 AM
Running 20:00 [1] 3.93 km (5:05 / km) +60m 4:44 / km
shoes: ASICS GT 2000 7 (2E)
Woke up with right medial knee a tad sore. Opted for a BBA/knee test with Henry and Matt. Wanted to see if knee would be ok to do spectator race today. Knee felt ok but not pain free.
10 AM
Running warm up/down 25:07 [2] 5.18 km (4:51 / km)
shoes: Salomon S Lab Speed 2
Run to start and then cool down checking out Fredrikstad old town with Pat.
11 AM
Forest Orienteering race 38:54 [4] **** 6.97 km (5:35 / km) +134m 5:05 / km
shoes: Salomon S Lab Speed 2
WOC spectator race #4. Understandably felt very average at the start but build into physically. Some silly errors but just enjoying it. No knee issues while running or afterwards so think all is sweet. Guessing it was sore this morning as yesterday was a tough day for it.