Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Sep 10, 2019:

activity # timemileskm+mload
  Running2 1:32:15 11.93(7:44) 19.2(4:48) 19513743.4
  Total2 1:32:15 11.93(7:44) 19.2(4:48) 19513743.4

«»
1:32
0:00
» now
Tu

Tuesday Sep 10, 2019 #

12 PM

Running 40:00 [2] 8.48 km (4:43 / km) +39m 4:37 / km
shoes: ASICS GT 2000 7 (2E)

Tester run at lunch to see if I could run a session tonight. Legs generally quite tired (combo of race and gym) but limiting factor going to be the calves - probably marginally worse than yesterday (expected) and didn't loosen up throughout.

Had sorted of expected to not be able to do session tonight pre race which is why I did a big gym session yesterday morning so i wouldn't feel to bad for skipping it. Still a bit annoyed as session sounded good. However legs were feeling generally fatigued enough that it probably would not have been great anyway - will do on weekend instead.
5 PM

Running 52:15 [2] 10.72 km (4:52 / km) +156m 4:33 / km
shoes: ASICS GT 2000 7 (2E)

Good call to pull the pin on session as legs (not just calves) were not even really feeling this. Was a lovely evening though so got through it without too much effort.

« Earlier | Later »