Training Log Archive: Brodie NankIn the 1 days ending Sep 12, 2019:
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Thursday Sep 12, 2019 #
7 AM
Running 12:30 [1] 2.5 km (5:00 / km)
shoes: ASICS GT 2000 7 (2E)
Commute to work - legs still a bit heavy but calves back in business.
5 PM
Running warm up/down 24:40 [2] 5.14 km (4:48 / km)
shoes: ASICS GT 2000 7 (2E)
6 PM
Running intervals 28:05 [5] 5.21 km (5:23 / km)
shoes: New Balance 1500 V5
Only one of the guys running the long session turned up and it was the guy who did 6.4km in the Mona last week. When I heard he was doing his floats at 3:30's decided to join the middle distance guys so I could actually run with someone. The guys I ran with were 800m runners, the fastest one with a on of 1:49.
Session was 8*300m (60" rest) 3' rest, 8*200m (60" rest). Went out a little hard when I foolishly thought I could run with the front guys - 49 for the first 2. Quickly realised I haven't done anything like this for a long time/ever and dropped to between 51-54 while they sped up to 47.5-48. Paced the 200's a bit better - around 36 for the the 4 we did on grass that were supposedly a few m longer and around 32-33 for the last 4 on the track.
Session was 8*300m (60" rest) 3' rest, 8*200m (60" rest). Went out a little hard when I foolishly thought I could run with the front guys - 49 for the first 2. Quickly realised I haven't done anything like this for a long time/ever and dropped to between 51-54 while they sped up to 47.5-48. Paced the 200's a bit better - around 36 for the the 4 we did on grass that were supposedly a few m longer and around 32-33 for the last 4 on the track.
7 PM
Running warm up/down 15:37 [2] 2.97 km (5:15 / km) +51m 4:51 / km
shoes: ASICS GT 2000 7 (2E)