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Training Log Archive: Brodie Nank

In the 1 days ending Sep 13, 2019:

activity	#	time	miles		km		+m	load
Running	1	44:45	5.45	(8:13)	8.77	(5:06)		5983.1
Strength and Conditioning	1	15:00						2234.7
Total	2	59:45	5.45		8.77			8217.8

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Friday Sep 13, 2019 #

12 PM

Running 44:45 [1] 8.77 km (5:06 / km)
shoes: ASICS GT 2000 7 (2E)

Easy at lunch. Tired this morning but felt ok by lunchtime and legs feeling less beaten up than I thought they would be (calves, hip flexors and glutes quite tender last night). Body seems to be getting more used to the hard ground/running fast.

4 PM

Strength and Conditioning 15:00 [2]

Core

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