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Training Log Archive: Brodie Nank

In the 1 days ending Sep 14, 2019:

activity # timemileskm+mload
  Running1 45:22 5.73(7:55) 9.22(4:55)6758.7
  Total1 45:22 5.73(7:55) 9.22(4:55)6758.7

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Sa

Saturday Sep 14, 2019 #

11 AM

Running 45:22 [2] 9.22 km (4:55 / km)
shoes: ASICS GT 2000 7 (2E)

Spoke too soon, DOMS set in last night and still present this morning - body feeling quite sore. Just took it easy, hoping to get some quality in tomorrow.

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