Training Log Archive: Brodie NankIn the 1 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
9 AM
Running 30:00 [2] 6.22 km (4:49 / km) +25m 4:44 / km
shoes: ASICS GT 2000 7 (2E)
Still feeling shit - writing this day off as well unless something miraculous happens during the day.
5 PM
Running warm up/down 24:20 [2] 5.52 km (4:24 / km) +70m 4:09 / km
shoes: New Balance 1500 V5
Did a hike in the grampians at lunch and surprisingly legs feeling much better after (even though it was quite a steep climb/descent). Felt a bit lethargic after the drive back to Melbourne but the chance at some sprint training was enough to motivate me into something.
6 PM
Sprint Orienteering tempo 13:15 [4] 2.7 km (4:54 / km) +53m 4:28 / km
shoes: New Balance 1500 V5
Running warm up/down 37:30 [2] 8.17 km (4:35 / km) +103m 4:19 / km
shoes: New Balance 1500 V5
Cool down in the rain. After feeling a bit flat mentally over the past week was nice to enjoy this rainy run in the dark with no distractions, just enjoying being out running in the rain.