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Training Log Archive: Brodie Nank

In the 1 days ending Nov 4, 2019:

activity # timemileskm+mload
  Running1 25:00 3.47(7:12) 5.59(4:28) 203724.5
  Strength and Conditioning1 15:002234.7
  Total2 40:00 3.47 5.59 205959.2
averages - sleep:7.3

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Mo

Monday Nov 4, 2019 #

6 AM

Strength and Conditioning 15:00 [2]
slept:7.25

Core before leaving Chongqing for Beijing. Knee back to ok but not perfect this morning - fingers crossed the scare is over.
4 PM

Running 25:00 [2] 5.59 km (4:28 / km) +20m 4:24 / km
shoes: New Balance 1500 V5

Shakeout post flight/taper run for PWT #3

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