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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Nov 7, 2019:

activity # timemileskm+mload
  Running1 46:25 6.19(7:30) 9.96(4:40) 966915.2
  Sprint Orienteering2 45:54 6.15(7:28) 9.89(4:38) 897517.4
  Total3 1:32:19 12.33(7:29) 19.85(4:39) 18514432.5

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Th

Thursday Nov 7, 2019 #

9 AM

Sprint Orienteering 20:30 [2] 3.66 km (5:36 / km) +36m 5:20 / km
shoes: New Balance 1500 V5

Hutong orienteering activity
10 AM

Sprint Orienteering 25:24 [4] ** 6.23 km (4:05 / km) +53m 3:55 / km
shoes: NVii Crazy Light XXC

Some actual orienteering set by Aston. Fun running through the alleys, not incredibly tricky area though.
5 PM

Running 46:25 [2] 9.96 km (4:40 / km) +96m 4:27 / km
shoes: New Balance 1500 V5

Temple of Heaven feat. stealing Yannicks CR (only to be smashed by Tommy one day later...)

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