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Training Log Archive: Brodie Nank

In the 1 days ending Nov 9, 2019:

activity # timemileskm+mload
  Running1 21:40 2.78(7:47) 4.48(4:50) 233641.7
  Total1 21:40 2.78(7:47) 4.48(4:50) 233641.7

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Sa

Saturday Nov 9, 2019 #

3 PM

Running 21:40 [3] 4.48 km (4:50 / km) +23m 4:43 / km
shoes: ASICS GT 2000 7 (2E)

Post 28 hour journey shake out. Understandably feeling quite crappy.

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