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Training Log Archive: Brodie Nank

In the 1 days ending Nov 11, 2019:

activity # timemileskm+mload
  Riding1 40:00 10.13(15.2/h) 16.3(24.4/h)5959.2
  Strength and Conditioning1 15:002234.7
  Total2 55:00 10.13 16.38193.9

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Mo

Monday Nov 11, 2019 #

12 PM

Riding 40:00 [2] 16.3 km (24.4 kph)

Quads very cooked so got on exercise bike at work for a spin.
7 PM

Strength and Conditioning 15:00 [2]

Core

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