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Training Log Archive: Brodie Nank

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  Running2 57:30 6.92(8:19) 11.13(5:10) 53
  Strength and Core1 15:00
  Total3 1:12:30 6.92 11.13 53

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Mo

Monday Nov 18, 2019 #

12 PM

Running 45:00 [1] 8.93 km (5:02 / km) +53m 4:54 / km
shoes: ASICS GT 2000 7 (2E)

Easy at lunch.
5 PM

Running (Commute) 12:30 [1] 2.2 km (5:41 / km)
shoes: ASICS GT 2000 7 (2E)

6 PM

Strength and Core 15:00 [2]

Core

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