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Training Log Archive: Brodie Nank

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  Running3 1:59:05 15.99(7:27) 25.73(4:38) 175
  Riding1 20:00 5.0(15.0/h) 8.04(24.1/h)
  Total4 2:19:05 20.98(6:38) 33.77(4:07) 175

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Tu

Tuesday Nov 19, 2019 #

7 AM

Running 31:20 [1] 6.56 km (4:47 / km) +35m 4:39 / km
shoes: New Balance 1500 V5

BBA
RPE: 3
12 PM

Riding 20:00 [1] 8.04 km (24.1 kph)

Exercise bike at work.
5 PM

Running (Commute) 13:00 [1] 2.6 km (5:00 / km) +40m 4:39 / km
shoes: New Balance 1500 V5

RPE: 2
6 PM

Running warm up/down 42:00 [2] 8.49 km (4:57 / km) +100m 4:40 / km
shoes: New Balance 1500 V5

Pre and post. Nice summer vibes at keys after training.
RPE: 3

Running intervals 32:45 [5] 8.08 km (4:03 / km)

2km @ Threshold (6:43) then 200 (30"), 400 (1'), 600 (1'), 800 (1'), 1km (2') pyramid (down from 1km to 200).
Really grinding this one out, thankfully Aston feeling as rough (or even rougher) than me. Glad to get through.
RPE: 9

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