Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brodie Nank

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  Running1 45:00 5.57(8:04) 8.97(5:01) 63
  Riding1 30:00 7.61(15.2/h) 12.24(24.5/h)
  Total2 1:15:00 13.18(5:41) 21.21(3:32) 63

«»
1:15
0:00
» now
We

Wednesday Nov 20, 2019 #

Running 45:00 [1] 8.97 km (5:01 / km) +63m 4:51 / km
shoes: ASICS GT 2000 7 (2E)

Legs quite heavy after yesterday - was supposed to do gym this am but swapped to tonight as it's supposed to be hot and I don't want to run...
12 PM

Riding 30:00 [1] 12.24 km (24.5 kph)

On exercise bike at work.

« Earlier | Later »