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Training Log Archive: Brodie Nank

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 57:30 6.84(8:25) 11.0(5:14) 150
  Strength and Core2 30:00
  Total3 1:27:30 6.84 11.0 150

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Fr

Friday Nov 22, 2019 #

12 PM

Strength and Core 15:00 [2]

Core at lunch
5 PM

Running 57:30 [1] 11.0 km (5:14 / km) +150m 4:54 / km
shoes: ASICS GT 2000 7 (2E)

Easy on the river (+time from commute home) with Freddo and Aston, finishing at the Keys for a bit of a sesh. Feeling rough after a big day yesterday so was nice to have some company.
6 PM

Strength and Core 15:00 [2]

Freddo was doing some core post run with Aston so joined for some of it - just doing exercises I hadn't already done today - some new inspiration which was nice.

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