Training Log Archive: Brodie NankIn the 1 days ending Nov 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Nov 22, 2019 #
12 PM
Strength and Conditioning 15:00 [2]
Core at lunch
5 PM
Running 57:30 [1] 11.0 km (5:14 / km) +150m 4:54 / km
shoes: ASICS GT 2000 7 (2E)
Easy on the river (+time from commute home) with Freddo and Aston, finishing at the Keys for a bit of a sesh. Feeling rough after a big day yesterday so was nice to have some company.
6 PM
Strength and Conditioning 15:00 [2]
Freddo was doing some core post run with Aston so joined for some of it - just doing exercises I hadn't already done today - some new inspiration which was nice.