Running long 1:34:00  17.99 km (5:14 / km) +472m 4:37 / km
shoes: Salomon S Lab Speed 2
Long run with Freddo, Pete and Aston after the sprint. Ran from Braemor to the top of the Macedon Ranges feat. an off track missioning climb for approx. 400m. Once we hit the track at the top went to the cross and then turned back around and headed around to Mt Towrong via Camels Hump and Sanitorium Lake. Then a nice little descent to finish at the Trading Post.
Very much enjoyed this - sun was out, trails were lush and company was good.