Training Log Archive: Brodie NankIn the 1 days ending Nov 24, 2019:
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Sunday Nov 24, 2019 #
10 AM
Running warm up/down 15:00 [2] 3.18 km (4:43 / km) +90m 4:08 / km
shoes: ASICS GT 2000 7 (2E)
Sprint Orienteering race 22:19 [4] 3.71 km (6:01 / km) +191m 4:47 / km
shoes: Salomon S Lab Speed 2
"Sprint" at Braemar College. Good school area but surrounding bush very steep and shitty and mapping very questionable. Ran ok apart from binning significant time on several bad bush routes that didn't look so bad on the map but bush quality and mapping made me lose time. Weather was good though and something different so I still enjoyed myself.
11 AM
Running long 1:34:00 [2] 17.99 km (5:14 / km) +472m 4:37 / km
shoes: Salomon S Lab Speed 2
Long run with Freddo, Pete and Aston after the sprint. Ran from Braemor to the top of the Macedon Ranges feat. an off track missioning climb for approx. 400m. Once we hit the track at the top went to the cross and then turned back around and headed around to Mt Towrong via Camels Hump and Sanitorium Lake. Then a nice little descent to finish at the Trading Post.
Very much enjoyed this - sun was out, trails were lush and company was good.
Very much enjoyed this - sun was out, trails were lush and company was good.