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Training Log Archive: Brodie Nank

In the 1 days ending Nov 29, 2019:

activity # timemileskm+mload
  Running2 1:07:00 8.79(7:37) 14.15(4:44) 1139714.3
  Total2 1:07:00 8.79(7:37) 14.15(4:44) 1139714.3

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Fr

Friday Nov 29, 2019 #

8 AM

Running 45:00 [1] 9.21 km (4:53 / km) +78m 4:41 / km
shoes: ASICS GT 2000 7 (2E)

Cruise on the River Torrens in Adelaide
6 PM

Running 22:00 [3] 4.94 km (4:27 / km) +35m 4:18 / km
shoes: NVii Crazy Light XXC

Taper run on the river again with 5*20/40

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