Training Log Archive: Brodie NankIn the 1 days ending Nov 30, 2019:
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Saturday Nov 30, 2019 #
7 AM
Running warm up/down 15:40 [2] 3.18 km (4:56 / km) +72m 4:26 / km
shoes: ASICS GT 2000 7 (2E)
WU
8 AM
Running intervals 31:30 [5] 8.85 km (3:34 / km)
shoes: NVii Crazy Light XXC
Parkrun (16:35) followed by 2*5' (1:30) @ Threshold.
Felt very trashy for 1st km, 3:20 feeling like 3:00 and full of lactic. Died a bit from 1.5-3.5km as aftermath of this and then pulled myself out of the red zone for a respectable finish. Felt better in the thresh than I did in the parkrun, running at the same pace..
Felt very trashy for 1st km, 3:20 feeling like 3:00 and full of lactic. Died a bit from 1.5-3.5km as aftermath of this and then pulled myself out of the red zone for a respectable finish. Felt better in the thresh than I did in the parkrun, running at the same pace..
Running warm up/down 26:50 [2] 5.51 km (4:52 / km) +44m 4:41 / km
Extended cool down through botanical gardens.