Training Log Archive: Brodie NankIn the 1 days ending Dec 1, 2019:
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Sunday Dec 1, 2019 #
9 AM
Running long 1:21:00 [2] 17.0 km (4:46 / km) +244m 4:27 / km
shoes: ASICS GT 2000 7 (2E)
Long run part 1. A bit hungover but lovely out.
4 PM
Running long 41:00 [2] 8.33 km (4:55 / km) +259m 4:16 / km
shoes: ASICS GT 2000 7 (2E)
Long run part 2 @ Cleland. Dirty big uphill to finish had me well cooked.