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Training Log Archive: Brodie Nank

In the 1 days ending Jan 22, 2020:

activity # timemileskm+mload
  Running1 45:00 5.5(8:11) 8.85(5:05) 316016.5
  Total1 45:00 5.5(8:11) 8.85(5:05) 316016.5

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Wednesday Jan 22, 2020 #

12 PM

Running 45:00 [1] 8.85 km (5:05 / km) +31m 5:00 / km
shoes: ASICS GT 2000 8 2E

Last Springvale loop for the foreseeable future. Not sad at all about that.

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