Training Log Archive: Brodie NankIn the 1 days ending Jan 27, 2020:
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Monday Jan 27, 2020 #
9 AM
Sprint Orienteering race 12:52 [5] 2.71 km (4:45 / km) +58m 4:18 / km
shoes: NVii Crazy Light XXC
Got caught in the pack and had to fight to punch controls. Then mp on a control I didn't see on the map - whoops
Running warm up/down 16:39 [2] 3.01 km (5:32 / km)
shoes: ASICS GT 2000 8 2E
Running warm up/down 15:55 [2] 3.0 km (5:18 / km)
shoes: ASICS GT 2000 8 2E
1 PM
Running long 3:01:13 [2] 12.77 km (14:11 / km) +1563m 8:48 / km
shoes: Salomon S Lab Speed 2
Mt Taranaki - epic