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Training Log Archive: Brodie Nank

In the 1 days ending Feb 4, 2020:

activity	#	time	miles		km		+m	load
Running	1	2:00:21	9.77	(12:19)	15.73	(7:39)	507	16090.8
Total	1	2:00:21	9.77	(12:19)	15.73	(7:39)	507	16090.8

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Tuesday Feb 4, 2020 #

11 AM

Running long 2:00:21 [1] 15.73 km (7:39 / km) +507m 6:35 / km
ahr:138 max:164 shoes: Salomon S Lab Speed 2

Tim took Pete, Emma, Schminty and I on a nice rooty, ridgeline run in Wellington. Never ran here before so was quite nice. Another "easy" effort with a lot of climb and quite a bit of time on the legs. Feeling a little rough but lush views and great company made this very bearable.

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