Training Log Archive: Brodie NankIn the 1 days ending Feb 5, 2020:
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Wednesday Feb 5, 2020 #
3 PM
Running warm up/down 21:02 [2] 4.03 km (5:13 / km)
ahr:144 max:159 shoes: ASICS GT 2000 8 2E
4 PM
Running intervals 27:13 [5] 6.07 km (4:29 / km)
ahr:169 max:187 shoes: NVii Crazy Light XXC
Rep session in Nelson after catching ferry across to South Island: 4 sets of 200, 200, 400 (with equal jog recovery)
Target paces were 36 for 200's, 72 for 400's, focusing on good form.Tailwind for the 200's so made a conscious effort to make them a bit faster but ended up making everything faster:
31.5, 33.4, 71.8
33.4, 33.4, 69.0
32.9, 33.0, 70.4
32.5, 33.0, 69.7
Target paces were 36 for 200's, 72 for 400's, focusing on good form.Tailwind for the 200's so made a conscious effort to make them a bit faster but ended up making everything faster:
31.5, 33.4, 71.8
33.4, 33.4, 69.0
32.9, 33.0, 70.4
32.5, 33.0, 69.7
Running warm up/down 5:42 [2] 1.11 km (5:08 / km)
ahr:149 max:161 shoes: ASICS GT 2000 8 2E
Sprint Orienteering warm up/down 25:26 [2] 5.09 km (5:00 / km) +18m 4:55 / km
ahr:154 max:174 shoes: ASICS GT 2000 8 2E
Cruised around a sprint course in Nelson as an extended warm down - session was enough of an effort and have a big two days coming up.