Training Log Archive: Brodie NankIn the 1 days ending Feb 7, 2020:
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Friday Feb 7, 2020 #
10 AM
Running long 3:18:03 [2] 23.54 km (8:25 / km) +1221m 6:41 / km
ahr:147 max:174 shoes: Salomon S Lab Speed 2
Mt Robert Ridge run to Angelus Hut and back via Speargrass track. Phenomenal run, very tiring but great day out.
2 PM
Forest Orienteering 1:13:53 [3] 7.17 km (10:18 / km) +11m 10:14 / km
ahr:137 max:160 shoes: Salomon S Lab Speed 2
Orienteering on wicked map in St Arnaud - I think this would have been the most relevant area in Aus/NZ for JWOC Middle in Hungary in 2018.
Absolutely minced control 1, had no idea where I was and could not relocate in the terrain near control so backtracked to the start of the leg and started again - finding the control nearly 15 mins after starting, whoops. Rest was quite good but very tired so not aggressive enough for the terrain.
Absolutely minced control 1, had no idea where I was and could not relocate in the terrain near control so backtracked to the start of the leg and started again - finding the control nearly 15 mins after starting, whoops. Rest was quite good but very tired so not aggressive enough for the terrain.